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Kosher Vegetarian



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Slow Cooker Cajun Gumbo with Rice PDF Print E-mail

KosherEye.com

slowcookergumbo

Adapted by KosherEye - Vegetarian

Ingredients:

2 cans black beans, rinsed and drained (like Goya)
1 can corn kernels
1 28-ounce can diced tomatoes
1 16-ounce package frozen pepper stir-fry (yellow, green, and red sweet peppers, and onions)
2 cups frozen cut okra
2 to 3 teaspoons Cajun seasoning
2 - 3 cups vegetarian broth
Hot cooked rice- white or brown rice

Directions:

Combine beans, un-drained tomatoes, frozen stir-fry vegetables, okra, corn, Cajun seasoning, and vegetarian broth.

Cover and cook on low-heat setting for 6 to 8 hours. Serve over hot cooked rice.

Notes:

Yield: Makes 6 servings.

Optional: Top with kosher faux shrimp

Recipes: Vegetarian, Slow Cooker, Kosher, Parve


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